2020 Virtual QuaRUNtine 5k on the 4th

Friendship Ark's 5k on the 4th is going virtual.


Join us as we unite virtually in our signature July 4th event by running or walking a 5k route any time between July 4th and July 17th, 2020.




Registration Fee




If you sign up more than two registrants, ALL registrants will be $17.50/person (up to 6 per family/group).


Registration Deadline

  • June 15, 2020 for guaranteed T-Shirt sizes (limited quantities beyond this date).
  • July 3, 2020 for T-Shirt delivery after race dates.
  • T-Shirts available in adult and youth sizes; pick-up or mail delivery options available; pick-up instructions will be emailed upon registration.


Race Dates

July 4-July 17, 2020; run at the location of your choice.



Enter your own time on our race platform or link your stats from your Strava app. Instructions will be emailed upon registration.


New this Year - QuaRUNtine to 5k Facebook Group

Have you ever wanted to train for a 5k?

The year of Covid-19 is the perfect time to cross this experience off your bucket list. We have created the Friendship Ark 2020 QuaRUNtine to 5k Facebook Group to build community in support of individuals who are interested in training for Friendship Ark's 2020 QuaRUNtine 5k on the 4th run/walk. Join the Friendship Ark QuaRUNteam of Sam, Natalie and Martina as they train from QuaRUNtine to 5k over the next 6 weeks to prepare to run their first ever 5k. (You are also welcome in this group if you would like to train to walk a 5k instead of running it. The training can be adapted.)  Additionally, the group will offer encouragement, tips and give-aways throughout the training period. We hope to have a lot of fun. Join us at Friendship Ark 2020 QuaRUNtine to 5K today!

Invite your friends and family to join you virtually, both near and far.


Friendship Ark Homes and Community Services provides a variety of supports that allow individuals with intellectual and developmental disabilities to thrive.

Questions? Email Us