Friendship Ark's 5k on the 4th
Join us as we unite in person at our signature July 4th event. Alternatively, sign up for the virtual option which you complete by running or walking a 5k route anytime between June 25th and July 5th.
If you sign up more than three registrants, ALL registrants will be $25/person (up to 6 per family/group).
- June 11, 2022 for guaranteed T-Shirt sizes (limited quantities beyond this date).
- July 4, 2022 for T-Shirt delivery after race dates.
- T-Shirts available in adult and youth sizes; pick-up or mail delivery options available; pick-up instructions will be emailed upon registration.
Virtual Race - June 25-July 5, 2022; run at the location of your choice.
In-Person Race - July 4th, 2022 at Ada Hayden Park in Ames.
Virtual Race - Enter your own time on our race platform or link your stats from your Strava app. Instructions will be emailed upon registration.
In-Person Race - Professionally timed event.
Invite your friends and family to join you virtually, both near and far.
Friendship Ark Homes and Community Services provides a variety of supports that allow individuals with intellectual and developmental disabilities to thrive.
Questions? Email Us
HOW CAN I VOLUNTEER?